The main objective of the Strength & Conditioning program is to prevent athletic injuries while enhancing performance.
Head Strength & Conditioning Coach- Sarah Testo
Sarah Testo is entering her tenth year as the strength & conditioning coach at Keene State. Testo develops and implements in-season and off-season strength & conditioning programs for 16 varsity teams. Testo earned her B.S in health science from Keene State College where she was a four year member of the Keene State Women’s Soccer Team. Testo also received a master’s degree in exercise science from Springfield College and is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and a Performance Enhancement Specialist through the National Academy of Sports Medicine. Prior to Keene State Testo worked at Mike Boyle’s Strength & Conditioning and interned at University of Tulsa and Boston University.
Assistant Strength & Conditioning Coach- Breanna
Breanna Reding is entering her second year as an Assistant Strength & Conditioning coach at Keene State. She recently earned her B.S. in health promotion and fitness from Keene State College and worked under the direction of Coach Testo during her junior and senior year as a student Assistant Strength & Conditioning Coach. During the summer of 2009 Breanna interned at Mike Boyle’s Strength and Conditioning where she trained athletes from high school level to professional.
Keene State’s Past Strength & Conditioning All-Americans
This award is sponsored by the National Strength & Conditioning Association, which is the leading organization and certifying body in the field of strength & conditioning. The NSCA recognizes collegiate student-athletes at the Division I, II, & III levels for there hard work, dedication and commitment to the strength & conditioning programs at their respective schools.
Joe Rousseau - Baseball
Danielle Gravely - Women's Basketball
Peter Hall - Baseball
Erin Fuoroli - Softball
Joe Rousseau - Baseball
Colleen Murphy - Women's Lacrosse
John Maryanski - Baseball
Megan Lane - Women's Basketball
Videos that will instruct you on how to properly perform certain excercises.
Strength and Conditioning Alumni
|Evita Sandoval||Saint Michael's College|
|Sarah Testo||Keene State College|
|Mike Kamal||Merrimack College|
|Jonas Beauchemin||Atlanta Falcons (NFL)|
|Brian McGivern||Loyola University (Maryland)|
|Andrew Bonnette||CATZ Sports Performance|
|John Maryanski||Game 7 Sports Training, Texas Rangers (MLB)|