Keene State College Strength and Conditioning

Keene State College Strength and Conditioning

Philosophy - OWL POWER
The main objective of the Strength & Conditioning program is to prevent athletic injuries while enhancing performance.

Strength & Conditioning Staff 

Head Strength & Conditioning Coach- Sarah Testo
Sarah Testo is entering her tenth year as the strength & conditioning coach at Keene State. Testo develops and implements in-season and off-season strength & conditioning programs for 16 varsity teams. Testo earned her B.S in health science from Keene State College where she was a four year member of the Keene State Women’s Soccer Team. Testo also received a master’s degree in exercise science from Springfield College and is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and a Performance Enhancement Specialist through the National Academy of Sports Medicine. Prior to Keene State Testo worked at Mike Boyle’s Strength & Conditioning and interned at University of Tulsa and Boston University.


Assistant Strength & Conditioning Coach- Breanna Reding 
Breanna Reding is entering her second year as an Assistant Strength & Conditioning coach at Keene State. She recently earned her B.S. in health promotion and fitness from Keene State College and worked under the direction of Coach Testo during her junior and senior year as a student Assistant Strength & Conditioning Coach. During the summer of 2009 Breanna interned at Mike Boyle’s Strength and Conditioning where she trained athletes from high school level to professional.



Keene State
’s Past Strength & Conditioning All-Americans

This award is sponsored by the National Strength & Conditioning Association, which is the leading organization and certifying body in the field of strength & conditioning. The NSCA recognizes collegiate student-athletes at the Division I, II, & III levels for there hard work, dedication and commitment to the strength & conditioning programs at their respective schools.






Tyler DiPrato - Baseball
Samantha Datti - Volleyball

Anthony Cipolla - Baseball
Kristin Degou - Women's Basketball

Joe Rousseau - Baseball
Danielle Gravely - Women's Basketball

Peter Hall - Baseball
Erin Fuoroli - Softball

Joe Rousseau - Baseball
Colleen Murphy - Women's Lacrosse

John Maryanski - Baseball
Megan Lane - Women's Basketball

Workout Programs
For workout programs designed by the Keene State College Strength and Conditioning office click here. You will need to receive a username and password from your coach.

Excercise Videos

Videos that will instruct you on how to properly perform certain excercises. 


Strength and Conditioning Alumni

Alum Team/Organization
Evita Sandoval Saint Michael's College
Sarah Testo Keene State College
Mike Kamal Merrimack College
Jonas Beauchemin Atlanta Falcons (NFL)
Brian McGivern Loyola University (Maryland) 
Andrew Bonnette CATZ Sports Performance
John Maryanski Game 7 Sports Training, Texas Rangers (MLB)