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Upper Body Exercises
- One arm cable row
- Assisted chin up
- Assisted pull up
- Band resisted push up
- Bar incline
- Bar Bent Over Row- palms down
- Bar Bent Over Row-palms- up
- Bar Pullover
- Bench
- Dumbbell bench
- Dumbbell bench rotating
- Dumbbell incline
- Dumbbell incline rotating
- Dumbbell pullover
- Dumbbell shoulder press on physioball
- Dumbbell shoulder Press on Physioball-Alternating
- Feet elevated inverted row
- Hands on physioball push ups
- TRX Row
- Inverted row
- Modified push up
- Neutral grip dumbbell bench press
- Neutral grip dumbbell incline press
- Lat Pulldown
- Physioball dumbbell bench
- Physioball dumbbell bench rotating
- Physioball dumbbell incline
- Physioball dumbbell incline rotating
- Physioball dumbbell pullover
- Push up
- Renegade row
- Shoulder press
- Shoulder Press- Alternating
- Supported dumbbell row
- Unsupported dumbbell row
- Weighted chin up
- Weighted pull up
- Wide grip pull up
- Bench Lockouts
- Chest Supported Bar Row
- Close Grip Bench
- Physioball 1 Arm Dumbbell Bench Rotating
- Physioball 1 Arm Dumbbell Bench
- Inverted Row (palms up)
- 1 Foot Elevated Push-up
- Seated Dumbbell Shoulder Press
- Seated Dumbbell Shoulder Press- Alternating
- Dumbbell Hammer Curls
- Dumbbell Bicep Curls
- Half Kneeling 1 Arm Dumbbell Shoulder Press
- Half Kneeling 1 Arm Landmine Shoulder Press
- Walking Push-ups
- Atomic Push-ups
- Close Grip Bench
- Cable Tricep Pushdowns
